I often receive messages into my heart that everything will be as it should, that opportunities with people and experiences will arise and all I really need to do is keep the portal open to receiving them. Being present enough to recognise and receive them is the challenge.

Starting a regular mindful practice in your life need not be daunting and can slowly be built into your existing structure – not only for adults but for kids too and not only at home but in the classroom as well! Here’s a little of my own story and how I built my own mindful routine.