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Free Meditation: Letting Go of Past Conditioning
Once signed up you will have access to a mp3 to download to listen to whenever you’re in need of some self-care.
Free Meditation: Rose Quartz Guided Meditation
In this meditation we use the energy of a rose quartz crystal to open our hearts to greater self-love.
Once signed up you will have access to a mp3 to download to listen to whenever you’re in need of some self-care.
Free: Nature’s Energy Guided Meditation
Use this meditation to ground and nourish yourself with the healing energy of nature. Once signed up you will have access to a mp3 to download to listen to whenever you’re in need of some self-care.
14-Day Gratitude Challenge
We hope this challenge can bring you greater positivity, openness, and joy! As well as a greater appreciation for yourself and the world around you!
Free eBook: 5 Creative & Mindful Activities to Connect You to Yourself
In this eBook I highlight five activities that will bring you into connection with yourself.
These are the activities I have practised regularly over the last five years to make the time and space to connect with my deeper self.
Free Go Walking in Nature Guided Meditation
Take a moment to ground and centre yourself in the calming energy of nature and the present moment through this guided meditation taking you on a slow and intentional walk through nature.
Free: Seven Day Self-Love Challenge
Use this challenge to take a seven day journey into your relationship with Self-Love
5-Day Grounding Challenge
There is no satisfaction or joy in feeling distracted, disconnected, uneasy, and unfocused! Grounding techniques are salve to our wound. We hear this word ‘grounded’ used quite a lot – but what is it exactly? I'm sure there are many interpretations but for me it is the feeling of being connected to yourself and your surroundings, to feel at peace with who you are in this present moment and to be able to focus and operate purposefully in this moment. This simple five-day challenge is for anyone who is looking for ways to feel more grounded in their lives.