Clearing out ‘old stuff’ can be most cathartic! I guess I’m in the mood after spending 2 weeks at a retreat and it feels like a new beginning is happening for me. I’ve written lately about living a more minimalist life here and so I’m trying to incorporate those findings into how I live my life.

My introduction to finding my real self began when I learned to meditate ten years ago. I adopted a regular twice daily, twenty-minute session of Transcendental Meditation that brought me into silence with myself. If now I miss a session I feel the difference!