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Inspiration & Motivation

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

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Blog

Mar 9, 2020

Self- Discovery Circle: My New eBook for Women

Mar 9, 2020

Feb 17, 2020

Trusting Intuition to Deliver

Feb 17, 2020

Jan 27, 2020

MAGIC MAKERS: Marlena Curlis, Child of Fortune, Crystal & Reiki-Infused Jewellery Maker

Jan 27, 2020

Jul 13, 2018

Time and Opportunity Help us be Present and be Real

Jul 13, 2018

Spiritual Inspiration

Blog

Spiritual Inspiration

Five Healing Modalities to Try

Spiritual Inspiration

Feel the Rain

Spiritual Inspiration

On Being Brave

Spiritual Inspiration

Towards Self-Discovery, Spiritual Inspiration

Time and Opportunity Help us be Present and be Real

Towards Self-Discovery, Spiritual Inspiration

Spiritual Inspiration

Look to our Elders to be Mindful

Spiritual Inspiration

How two Small Villages Abroad Influenced my Thinking

Spiritual Inspiration

The Law of Giving

Spiritual Inspiration

Why Watching Waves Brings Peace into our Lives

Spiritual Inspiration

A More Minimalist Mindful Life

Spiritual Inspiration

Mindfulness is For Everyone to Share

Spiritual Inspiration

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Towards Self-Discovery

Featured

Mar 9, 2020

Towards Self-Discovery

Self- Discovery Circle: My New eBook for Women

Mar 9, 2020

Towards Self-Discovery

Mar 9, 2020

Towards Self-Discovery

Feb 10, 2020

Towards Self-Discovery

A Lesson in Trust

Feb 10, 2020

Towards Self-Discovery

Feb 10, 2020

Towards Self-Discovery

Moving Above Circumstance into our Real Selves

Feb 3, 2020

Towards Self-Discovery

Moving Above Circumstance into our Real Selves

Feb 3, 2020

Towards Self-Discovery

Feb 3, 2020

Towards Self-Discovery

Feb 3, 2020

Towards Self-Discovery

Welcome the Challenge

Feb 3, 2020

Towards Self-Discovery

Feb 3, 2020

Towards Self-Discovery

Apr 17, 2019

Towards Self-Discovery

The Audition

Apr 17, 2019

Towards Self-Discovery

Apr 17, 2019

Towards Self-Discovery

Mar 28, 2019

Towards Self-Discovery

Life Reflects What we Know to be True

Mar 28, 2019

Towards Self-Discovery

Mar 28, 2019

Towards Self-Discovery

Mar 12, 2019

Towards Self-Discovery

In Harmony with Place

Mar 12, 2019

Towards Self-Discovery

Mar 12, 2019

Towards Self-Discovery

Feb 23, 2019

Towards Self-Discovery

Celebrating Introversion

Feb 23, 2019

Towards Self-Discovery

Feb 23, 2019

Towards Self-Discovery

Using ‘Distraction-Deprivation’ for Self-Connection

Feb 18, 2019

Towards Self-Discovery

Using ‘Distraction-Deprivation’ for Self-Connection

Feb 18, 2019

Towards Self-Discovery

Feb 18, 2019

Towards Self-Discovery

Feb 11, 2019

Towards Self-Discovery

Wild Woman Reaching

Feb 11, 2019

Towards Self-Discovery

Feb 11, 2019

Towards Self-Discovery

Jan 30, 2019

Towards Self-Discovery

Accepting Change

Jan 30, 2019

Towards Self-Discovery

Jan 30, 2019

Towards Self-Discovery

Jan 23, 2019

Towards Self-Discovery

Holding my own Space

Jan 23, 2019

Towards Self-Discovery

Jan 23, 2019

Towards Self-Discovery

Nov 14, 2018

Towards Self-Discovery

Be Fearless

Nov 14, 2018

Towards Self-Discovery

Nov 14, 2018

Towards Self-Discovery

Oct 17, 2018

Towards Self-Discovery

An Invitation to Open, Explore and Play

Oct 17, 2018

Towards Self-Discovery

Oct 17, 2018

Towards Self-Discovery

Sep 21, 2018

Towards Self-Discovery

In Change, Find Home Within

Sep 21, 2018

Towards Self-Discovery

Sep 21, 2018

Towards Self-Discovery

Sep 12, 2018

Towards Self-Discovery

We Have all we Need Within

Sep 12, 2018

Towards Self-Discovery

Sep 12, 2018

Towards Self-Discovery

Aug 23, 2018

Towards Self-Discovery

Honouring Ourselves as Women

Aug 23, 2018

Towards Self-Discovery

Aug 23, 2018

Towards Self-Discovery

Aug 15, 2018

Towards Self-Discovery

Recharge With Alone Time

Aug 15, 2018

Towards Self-Discovery

Aug 15, 2018

Towards Self-Discovery

Aug 7, 2018

Towards Self-Discovery

I am my Own Anchor

Aug 7, 2018

Towards Self-Discovery

Aug 7, 2018

Towards Self-Discovery

Jul 24, 2018

Towards Self-Discovery

Operating at Our Best

Jul 24, 2018

Towards Self-Discovery

Jul 24, 2018

Towards Self-Discovery

Jul 18, 2018

Towards Self-Discovery

Make Space for your Authentic Life

Jul 18, 2018

Towards Self-Discovery

Jul 18, 2018

Towards Self-Discovery

Jul 13, 2018

Towards Self-Discovery, Spiritual Inspiration

Time and Opportunity Help us be Present and be Real

Jul 13, 2018

Towards Self-Discovery, Spiritual Inspiration

Jul 13, 2018

Towards Self-Discovery, Spiritual Inspiration

Jun 18, 2018

Towards Self-Discovery

Being Your Real Self

Jun 18, 2018

Towards Self-Discovery

Jun 18, 2018

Towards Self-Discovery

Nov 21, 2017

Towards Self-Discovery

A Path to Self Acceptance

Nov 21, 2017

Towards Self-Discovery

Nov 21, 2017

Towards Self-Discovery

Connecting with our Inner Child is a pathway to self

Nov 14, 2017

Towards Self-Discovery

Connecting with our Inner Child is a pathway to self

Nov 14, 2017

Towards Self-Discovery

Nov 14, 2017

Towards Self-Discovery

Mindfulness as a Vehicle for Finding Our True Purpose

Nov 1, 2017

Towards Self-Discovery

Mindfulness as a Vehicle for Finding Our True Purpose

Nov 1, 2017

Towards Self-Discovery

Nov 1, 2017

Towards Self-Discovery

May 3, 2017

Towards Self-Discovery

Ways to Find Your Real Self

May 3, 2017

Towards Self-Discovery

May 3, 2017

Towards Self-Discovery

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Mindful Families

Use the arrows to the right to scroll through all the Mindful Families blog posts

May 10, 2019

Motherhood is a Complex Gift

May 10, 2019

Mar 12, 2019

Mindful Activities for Kids: Recycling Jars

Mar 12, 2019

Raising the consciousness of children with beauty

Mar 12, 2019

Allowing space for children to be creative

Mar 12, 2019

Mindful Activities for Children: Shopping at a Farmer's Market

Mar 12, 2019

Why should we want our children to be mindful?

Mar 12, 2019

Why are we all obsessed with multi-tasking?

Mar 12, 2019

Dec 3, 2018

A Mindful Christmas: a gift to your children

Dec 3, 2018

Nov 28, 2018

15 Mindful Activities for Parents and Teachers to Practice with Kids

Nov 28, 2018

Jul 23, 2018

Mindful School Holidays Challenge

Jul 23, 2018

Jul 16, 2018

Parenting a Sensitive Child

Jul 16, 2018

May 23, 2018

Yoga, Kids and Mindfulness

May 23, 2018

May 15, 2018

Building Mindfulness in Children

May 15, 2018

May 3, 2018

Connecting With Your Quiet Palce Inside

May 3, 2018

Apr 30, 2018

Are Children Naturally Mindful?

Apr 30, 2018

Apr 17, 2018

The Naturally Mindful Synergy of Kids and Nature

Apr 17, 2018

Apr 16, 2018

3 Simple Ways to go Back to School Mindfully

Apr 16, 2018

Apr 10, 2018

Slow Living, Mindfully

Apr 10, 2018

Apr 9, 2018

A More Peaceful After-school Routine

Apr 9, 2018

Apr 2, 2018

Watch an Ant

Apr 2, 2018

Mar 19, 2018

5 Non-Toxic Alternatives for Families and Children

Mar 19, 2018

Mar 12, 2018

Mindful parenting: a beginner's guide - Part II

Mar 12, 2018

Mar 5, 2018

Mindful Parenting: a Beginner's Guide - Part I

Mar 5, 2018

Feb 28, 2018

Free eBook - Mindful Seven Day Challenge

Feb 28, 2018

Feb 19, 2018

Slide a Hill

Feb 19, 2018

Feb 14, 2018

How to Create your ‘Peaceful Place’

Feb 14, 2018

Feb 12, 2018

The Naturally Mindful Synergy of Kids and Nature

Feb 12, 2018

Feb 5, 2018

The Role of Technology in our Children's Lives

Feb 5, 2018

Jan 30, 2018

Discovering and Nurturing our Children’s True Nature

Jan 30, 2018

Jan 29, 2018

I wasn’t Always a Mindful Mother

Jan 29, 2018

View Posts By Category

Book Business

Blog

Book Business

5 Things We’ve Learnt Running a Mindful Business

Book Business

Mindfully Working Together

Book Business

How I Came to Host my own Book Launch Event

Book Business

Book Business

Selling Your Children's Book as a Self-Publisher

Book Business

How I Came up With the Topic of Mindfulness

Book Business

Books, Book Business

Making a Children's Book: The Self-Publishing Journey

Books, Book Business

Book Business

How Did I Come to Write This Book?

Book Business

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Creativity

Use the arrows to the right to scroll through all the Creativity blog posts

Jan 27, 2020

MAGIC MAKERS: Marlena Curlis, Child of Fortune, Crystal & Reiki-Infused Jewellery Maker

Jan 27, 2020

Jun 11, 2018

Finding our Creative Selves

Jun 11, 2018

Women Shining 3/19/18 Women Shining 3/19/18

5 Non-Toxic Alternatives for Families and Children

Women Shining 3/12/18 Women Shining 3/12/18

Mindful parenting: a beginner's guide - Part II

Women Shining 3/5/18 Women Shining 3/5/18

Mindful Parenting: a Beginner's Guide - Part I

Women Shining 2/28/18 Women Shining 2/28/18

Free eBook - Mindful Seven Day Challenge

Women Shining 2/19/18 Women Shining 2/19/18

Slide a Hill

Women Shining 2/14/18 Women Shining 2/14/18

How to Create your ‘Peaceful Place’

Women Shining 2/12/18 Women Shining 2/12/18

The Naturally Mindful Synergy of Kids and Nature

Women Shining 2/5/18 Women Shining 2/5/18

The Role of Technology in our Children's Lives

Women Shining 1/30/18 Women Shining 1/30/18

Discovering and Nurturing our Children’s True Nature

Women Shining 1/29/18 Women Shining 1/29/18

I wasn’t Always a Mindful Mother

Women Shining 1/22/18 Women Shining 1/22/18

Children at the Beach is an Explosion of the Senses

Women Shining 1/15/18 Women Shining 1/15/18

A Mindful Christmas: Buying Meaningful Gifts

Women Shining 1/8/18 Women Shining 1/8/18

Children can be Yogis too

Women Shining 1/1/18 Women Shining 1/1/18

Ayurveda and Mindful Living

Women Shining 12/18/17 Women Shining 12/18/17

Five ways Towards a more Mindful Xmas for kids

Women Shining 11/28/17 Women Shining 11/28/17

Helping Children Find Their Why

I have been exploring the topic of life purpose through my recent blog posts. I’m using this notion to design my own life and to feel satisfied and contented with it.

Women Shining 11/8/17 Women Shining 11/8/17

5 easy Mindfulness Exercises for Children to use in the Classroom

Women Shining 9/22/17 Women Shining 9/22/17

5 Unique Initiatives Teaching Mindfulness to Kids

As supporters and promoters of mindfulness for kids, at home and at school, and the role that passing on a mindful approach to life can have on children, we’re always on the lookout for others around the world that share our enthusiasm and beliefs.